Hiking

Don’t feel disheartened if this didn’t click for you or if you struggled to focus your senses. As with any skill, the more frequently you practice mindfulness, the easier it will become.

After an uncomfortable shuffle along a 800-metre long trail, long enough to make me regret my choice of footwear – flip flops were considerably slowing down my progress.

Don’t feel disheartened if this didn’t click for you or if you struggled to focus your senses. As with any skill, the more frequently you practice mindfulness, the easier it will become.